Participants will build a complete, teachable system from the ground up:

• Pilates Fundamentals — Contemporary principles revisited with an emphasis on breathwork and reframed through a strength-based lens
• Strength Training Integration — How to apply progressive overload and muscular endurance concepts within a Pilates format, seamlessly and safely
• Musicality & Class Energy — How to teach rhythmically, select music intentionally, understand BPMs, and use sound as a tool to elevate the client experience
• Equipment & Setup — How to stack and sequence equipment creatively for maximum output, safely and effectively
• Teaching Identity & Presence — Defining your personal style, understanding how energy shapes a room, and showing up with intention every time you teach
• Safety & Awareness — How to read a room, manage intensity, and confidently navigate health complications — with a particular focus on heated environments

• A fully certified proprietary teaching methodology that stands apart in today’s fitness market
• The tools to build and program strength-forward Pilates classes with structure and flow
• A signature approach to musicality that transforms the client experience
• Confidence in equipment sequencing, class design, and teaching presence
• The ability to teach progressively — so your clients grow alongside you

There is no shortage of Pilates certifications on the market. Form + Force is something else entirely. Here’s what sets it apart:

• It’s a true hybrid — not Pilates with light weights added, but a fully integrated strength and movement methodology with its own structure and philosophy
• Musicality is a core pillar — most trainings treat music as background noise. Here, rhythm is a teaching tool
• It’s built for real rooms — from heated mat pilates studios to non-heated fitness settings, participants learn to teach in dynamic, high-energy environments
• It centers teaching identity — graduates don’t just learn a method, they develop a voice
• It’s rooted in progression — the curriculum mirrors the philosophy. Every day builds on the last, just like every class should.

Form + Force is designed for fitness professionals who are ready to evolve their teaching. This training is ideal for:

• Certified Pilates instructors looking to incorporate strength and resistance training
• Personal trainers and group fitness coaches curious about the Pilates format
• Movement professionals who want a fresh, marketable methodology
• Instructors who feel creatively limited by traditional formats and are ready to build something new

Click the ‘Upcoming Workshops’ tab in the Menu. Here you will find all upcoming workshops both in the US and internationally!