WEEKEND 1 + 2 - FORM + FORCE INSTRUCTOR TRAINING AT HAUS OF HEAT, AMITYVILLE, NY.

JOIN EMILY ROSE AT HAUS OF HEAT IN AMITYVILLE, NY FOR A BACK TO BACK WEEKEND TRAINING EXPERIENCE! 

Please note: This is a complete 30-hour program that certifies you in the Form + Force sculpt and strength method. It's designed for both newcomers to the fitness field and instructors new to the sculpt format. A fitness background or outside certifications are recommended but not required.
This is a physically demanding program, with hands-on practice in both heated and non-heated settings. Certification requires attending both weekends, completing practice teaching, and passing the final assessment.

About the Training

Form + Force is a first-of-its-kind certification program that merges the discipline of contemporary sculpt with the science of strength training. Developed by Emily, this immersive program equips instructors with a proprietary methodology that is rhythmic, progressive, and entirely its own. This is not a traditional Pilates training — it’s the next evolution of it.

What You’ll Learn

Participants will build a complete, teachable system from the ground up:


• Strength Training Integration — How to apply progressive overload and muscular endurance concepts within a Pilates format, seamlessly and safely

• • Class Programming— How to program a cohesive 45-50 minute class for an effective outcome.
• Musicality & Class Energy — How to teach rhythmically, select music intentionally, understand BPMs, and use sound as a tool to elevate the client experience
• Equipment & Setup — How to stack and sequence equipment creatively for maximum output, safely and effectively
• Teaching Identity & Presence — Defining your personal style, understanding how energy shapes a room, and showing up with intention every time you teach
• Safety & Awareness — How to read a room, manage intensity, and confidently navigate health complications — with a particular focus on heated environments

What You’ll Walk Away With

• A fully certified teaching methodology that stands apart in today’s fitness market
• The tools to build and program strength-forward Sculpt classes with structure and flow
• A signature approach to musicality that transforms the client experience
• Confidence in equipment sequencing, class design, and teaching presence
• The ability to teach progressively — so your clients grow alongside you

Who This Is For

Form + Force is designed for fitness professionals or newcomers who are ready to evolve their teaching. This training is ideal for:

• Certified Pilates instructors looking to incorporate strength and resistance training
• Personal trainers and group fitness coaches curious about the Mat Sculpt format
• Movement professionals who want a fresh, marketable methodology
• Instructors who feel creatively limited by traditional formats and are ready to build something new

No two backgrounds look the same here — and that’s exactly the point. Emily’s program is built to sharpen what you already know and expand what you thought was possible.

What Makes Form + Force Different

There is no shortage of Pilates certifications on the market. Form + Force is something else entirely. Here’s what sets it apart:

• It’s a true hybrid — not Sculpt with light weights added, but a fully integrated strength and movement methodology with its own structure and philosophy
• Musicality is a core pillar — most trainings treat music as background noise. Here, rhythm is a teaching tool
• It’s built for real rooms — from heated mat pilates studios to non-heated fitness settings, participants learn to teach in dynamic, high-energy environments
• It centers teaching identity — graduates don’t just learn a method, they develop a voice
• It’s rooted in progression — the curriculum mirrors the philosophy. Every day builds on the last, just like every class should.