WEEKEND 2 ONLY- FORM + FORCE INSTRUCTOR TRAINING AT HAUS OF HEAT, AMITYVILLE, NY

JOIN EMILY ROSE AT HAUS OF HEAT IN AMITYVILLE, NY FOR A WEEKEND TRAINING EXPERIENCE! 

Please note: This is a 15-hour program that DOES NOT certify you in the Form + Force sculpt and strength method. It's designed for seasoned instructors and fitness professionals looking to elevate their classes, get creative with props and equipment, and learn a new class format. A fitness background or outside certifications are recommended for this singular weekend training.
This is a physically demanding program, with hands-on practice in both heated and non-heated settings. 

In order to receive certification, you must attend both weekends, completing practice teaching, and passing the final assessment. Please see alternate listing for “WEEKEND 1 + 2” if this sounds more suitable to you.

About the Training

Form + Force is a first-of-its-kind certification program that merges the discipline of contemporary sculpt with the science of strength training. Developed by Emily, this immersive program equips instructors with a proprietary methodology that is rhythmic, progressive, and entirely its own. This is not a traditional Pilates training — it’s the next evolution of it.

What You’ll Learn

Participants will build a complete, teachable system from prior fitness instructor knowledge and experience:

• Class Programming— How to program a cohesive 45-50 minute class for an effective outcome.
  • Musicality & Class Energy — How to teach rhythmically, select music intentionally, understand BPMs, and use sound as a tool to elevate the client experience
  • Equipment & Setup — How to stack and sequence equipment creatively for maximum output, safely and effectively
  
  
  What You’ll Walk Away With
  
  • The tools to build and program strength-forward Sculpt classes with structure and flow
  • A signature approach to musicality that transforms the client experience
  • Confidence in equipment sequencing, class design, and teaching presence
  • The ability to teach progressively — so your clients grow alongside you
  
  Who This Is For
  
  Form + Force is designed for fitness professionals or newcomers who are ready to evolve their teaching. This training is ideal for:
  
  • Certified Pilates instructors looking to incorporate strength and resistance training
  • Personal trainers and group fitness coaches curious about the Mat Sculpt format
  • Movement professionals who want a fresh, marketable methodology
  • Instructors who feel creatively limited by traditional formats and are ready to build something new
  
  No two backgrounds look the same here — and that’s exactly the point. Emily’s program is built to sharpen what you already know and expand what you thought was possible.
  
  What Makes Form + Force Different
  
  There is no shortage of Pilates certifications on the market. Form + Force is something else entirely. Here’s what sets it apart:
  
  • It’s a true hybrid — not Sculpt with light weights added, but a fully integrated strength and movement methodology with its own structure and philosophy
  • Musicality is a core pillar — most trainings treat music as background noise. Here, rhythm is a teaching tool
  • It’s built for real rooms — from heated mat pilates studios to non-heated fitness settings, participants learn to teach in dynamic, high-energy environments
  • It centers teaching identity — graduates don’t just learn a method, they develop a voice
  • It’s rooted in progression — the curriculum mirrors the philosophy. Every day builds on the last, just like every class should.